Suicide is the 7th Leading Cause of Death for Men

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Soy Benefits be sure to see the last one.

Cardiovascular Health - In addition to being low in calories and total fat and high in protein, soy milk's high unsaturated-to-saturated fat ratio promotes healthy blood pressure and cholesterol levels. Tweet This

Cancer Prevention - According to doctors Michael Murray and Joseph Pizzorno, soy's high isoflavone content makes it the single best dietary factor in the prevention of prostate cancer. Tweet This

Type 2 Diabetes - Soy milk contains two micronutrients that may decrease the risk to the development of Type 2 diabetes: magnesium and vitamin D. Although they are not treatments for this condition, people with low levels of these nutrients are at a greater risk of developing Type 2 diabetes. Tweet This

Mental Health - Suicide as the 7th leading cause of death among men. Soy milk may help to reduce your risk, as it contains a number of micronutrients with potential mental health benefits. Tweet This

For example, a 1-cup serving contains 5.8 percent of your vitamin B-6, which helps your body to make the mood-enhancing neurochemical serotonin. Its magnesium content also helps to raise serotonin levels and may be as effective as some antidepressant medications among people with both depression and diabetes. The high vitamin D content in soy milk may also help to prevent and treat seasonal effective disorder, a depressive condition that affects people living at high latitudes during the winter months.Tweet This


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